![]() Take one of the toughest sports in the world: rugby. Isometric contractions, however, occur while the muscle stays at the same length and the joint angle stays at the same position. Concentric contractions happen while the muscle is shortening, and eccentric contractions occur when the muscle is lengthening. Muscle contractions are categorized into three types: isometric, concentric and eccentric. In fact, isometrics play a huge part in most professional competitions so much so that athletes often incorporate isometric exercises into their training to remain at peak performance. While most people can’t list examples of isometric contractions in sports off the top of their heads, athletes have always espoused the power of isometrics – they may just refer to it as a hold, weight training or resistance training.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |